VIRTUAL BACK and hip REHAB FOR WOMEN

GET BACK TO LIVING YOUR BEST LIFE!

Who's This Perfect For

ENTREPRENEURS

YOGA PRACTICIONERS

WANT TO GET INTO THE BEST SHAPE OF YOUR LIFE

INFLUENCERS

PILATES PRACTICIONERS

WANT: HOT GIRL SUMMER

HEALTHCARE PROFESSIONALS

BUSY WOMEN

WOMEN in fitness

What We Treat

BACK PAIN

MOBILITY DEFICITS

Poor postuRE

HIP PAIN

DISC PROTRUSIONS

STRENGTH DEFICITS

TENDiNOPATHIES

SI JOINT PAIN

SCOLIOSIS

SCIATICA

PIRIFORMIS SYNDROME

BIO

Dr. Melissa Penza, PT, DPT

When I started practicing yoga 20+ years ago, I had no idea it would change the course of my life.

I became a yoga instructor. Next, decided to dedicate my life to health and fitness and became a Physical Therapist.

After working through many personal injuries and becoming a PT, I understand we need mobility, dynamic stability, and strength to treat and prevent injuries.

Doctor of Physical Therapy

3+ Years Clinical Experience

16 Years Instructing Yoga

Integrated Nutritionist Health Coach

TESTIMONIALS

Success Stories

"Thank you, Melissa!"

"Melissa has truly brought new life to my Mom. From the beginning, she has been kind, patient, encouraging, and incredibly hands-on with her therapy. She does not just go through the motions- she really gets in there, works with my Mom, motivates her, and helps her believe she can keep improving. My Mom absolutely loves her, and our family has seen a real, visible difference in her strength, confidence, and quality of life since working with Melissa. We are so grateful for her care and would be recommend her wholeheartedly.

-From all of us at Mission Homes

"Melissa is a true gem."

"She really cares about her client's welfare. She assesses her client's needs and tailors her therapy based on that. She is very intuitve and knows how to balance a more advanced therapy or a session that is more for beginners"

-Cindy

"Melissa did what no other therapist could do for me."

"After spending countless hours and dollars on going to outpatient therapists, I still was unable to perform duties at work due to the pain I was in when using my body. After several weeks of the at-home physical therapy Melissa taught me during my virtual sessions with her, I am able to perform at work and in life without pain. I am actually getting stronger again for the first time in years. She is an amazing therapist and proved that virtual physical therapy can do wonderful things. Thank you, Melissa, for all that you do!"

- Adam

"Melissa Penza is fabulous!"

"She had so many great tips for me, asked me what area of my knee hurt, and had different exercises for me once we pinpointed that it was the inner tissue of my knees that were hurting. She even went as far as to print out different exercises for me to do and continued to check on me and see how I was feeling. Cannot recommend enough!! "

- Kyle

"Her expertise, attention to detail, and compassion..."

"Melissa has provided exceptional care and support for my 93-year-old aunt for multiple years. Her expertise, attention to detail, and compassion have made a significant difference in my aunt's recovery journey, and I highly recommend her services for anyone in need of physical therapy"

- Verified Caregiver

Take the First Step:

Book a free consultation.

I'll assess your back and/or hip pain, identify the root cause of your pain, and tell you exactly what it will take to fix it.

TERMS & CONDITIONS